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Sleeping capsules may well assistance when anxiety, journey or other disruptions retain you awake. For extensive-time period insomnia, actions improvements figured out in behavioral therapy are frequently the best therapy. By Mayo Clinic staff members If you regularly have hassle possibly falling or remaining asleep — a problem referred to as in
While prescribed for managing anxiety, Xanax, a potent anti-anxiety drug, can rapidly lead to physical reliance. Individuals may experience withdrawal effects like tremors, insomnia, and intense fear when attempting to stop using Xanax. This possibility underscores the importance of responsible use and close monitoring by a healthcare professional.